FAST Check-In
Communication is the key to losing and maintaining your weight. Good job choosing to be accountable!
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Water
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Calories
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Fat
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Carbohydrates
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Fiber
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Protein
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Exercise
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Exercise Minutes
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Exercise Improvement
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Notes
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IMPORTANT NOTE from Tony (READ THIS)
Below you are required to check a box saying you are not a robot. If you don't check that box, the submission will not go through. Many website use this to prevent computers from filling out 1000's of forms by themself. Computer are crazy! Thanks. TD
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