Coach's Questionnaire - Fast Functional Fitness
If you are interested in receiving any of the coaching services, please provide some background information as requested. Allow adequate time (about 15-20 minutes) to complete it in sufficient detail.

Please note that submitting a response does not guarantee that coaching can be provided. In addition to limitations on the number of clients that can be taken on, it is important that the coach and athlete are compatible in terms of goals, expectations, and what can be offered/delivered. Whatever the case may be, you should expect to receive a response back within 2-3 business days.

Spots currently available (real-time status): Yes

Email address *
Name (First and Last) *
Your answer
Phone Number (optional)
Your answer
Gender *
Date of Birth
(or if you prefer, you can just supply the age below)
Your answer
Weight (optional)
Your answer
Height *
Your answer
Where do you call home? *
City, State (and country if outside of the United States)
Your answer
Approximately how many years of experience participating in athletics do you have? *
(any sport)
What type of athlete would you most closely associate yourself with? *
How would you grade your fitness level as it pertains to your primary sport?
How motivated and dedicated would you say you are towards achieving the goals you set in your athletic pursuits?
Any other sports that you are proficient at?
Your answer
Do you maintain a log of your training? *
How proficient are you with the use of spreadsheets? *
Google Docs will be heavily used for planning, communicating, and logging workouts.
Least Proficient
Most Proficient
What has your average / typical training looked like over the past 3 months:
(e.g. - about 30 miles / week running supplemented with CrossFit once / week, weightlifting 2x / week)
Your answer
Over the past 3 years:
Your answer
Any history of injuries? (Traumatic, overuse, or otherwise that could limit activity today or in the near future)
Your answer
Do you own a GPS watch? *
Do you own a heart rate monitor?
What is/are your primary reason(s) for seeking out coaching services?
Your answer
What are your top 3 fitness goals for the upcoming year?
(e.g. - time or placement performance in a specific race, weight loss, to return from an injury, become indestructible, etc. )
Your answer
Which level of coaching would you be most interested in? *
(If there is some other arrangement that might suit you better please feel free to suggest it in the "Other" description field. A "Basic" option will likely be available in the near future as a ready offering.)
What type of coaching help are you seeking? *
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