Learn How to Strength Train at Home
The American College of Sports Medicine and the CDC recommends that we should weight-lift and stretch at least 2 days a week.  This focus of this class will address how to achieve resistance training (i.e., weight-lifting) and stretching recommendations when working out at home.  Bring or wear workout clothes (we have changing rooms).

Location (near Providence Newberg campus):
George Fox Medical Sciences Building
448 N Werth
Newberg, OR 97132
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TUESDAY MAY 17th, 2021 (6pm-7pm)
Contact Information
Jason Brumitt, PT, PhD (jbrumitt@georgefox.edu)
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