Getting to know you...
Thank you for your interest in our meal prep. We would love to learn a little about you so that we can help you reach your goals. Your success is our success!

We love that we can offer healthy meals that are delicious and convenient for you. We hope this will allow you to focus on more important things...like spending more time with family, fitting in the time at the gym or just enjoying the simple things in life.

We also have a Board of Certified Nutritionists that will help you reach your goals. We are here to help!


ABOUT ORDERING
ORDERS ARE DUE TUESDAY by 8:00PM for Sunday completion.
If orders are received after the due date, we cannot guarantee completion of the order. In that case, you will need to text us at (626) 775-5243.

PICK UP
Meal pick up are every Mondays

You can choose to pick up your meals at convenient pick up locations.
Here are our convenient pick up location name, address and contact information:

TRIAD FITNESS
360 N. Citrus Ave, Azusa, CA 91702
(626) 969-5200
Hours: M-Th 4AM - 12AM, F 4AM - 10PM, S-Sun 7AM - 7PM

NUTRISHOP - PASADENA
2391 E Colorado Blvd, Pasadena, CA 91107
(626) 796-1296
Hours: M-F 10AM - 8PM, S-Sun 10AM - 6PM

CORE EVOLUTION - WHITTIER
16230 Whittier Blvd, Whittier, CA 90603
Helen: (562) 533-4058
Pick up schedule: Monday 6:30AM - 10AM *all other pick up times, please contact Helen

PRIVATE BEACH TANNING - COVINA + Vending
138 E College St, Covina, CA 91723
(626) 339-5461
Hours: Daily 9AM - 9PM

POWER NUTRITION - RANCHO CUCAMONGA (AKA NUTRITION 4 LESS)
11819 E Foothill Blvd, Rancho Cucamonga, CA 91730
(909) 481-9119
Hours: M-F 10AM - 8PM, S-Sun 10AM - 5PM
Pick up schedule: Monday 10AM & Thursday 10AM

NUTRITION4LESS AZUSA/GLENDORA
1137 E. Alosta Ave., Azusa, CA 91702
(626) 335-3140
Hours: M-F 10AM - 9PM, S-Sun 10AM - 5PM

NUTRITION4LESS WEST COVINA
443 N Azusa Ave, West Covina, CA 91791
(626) 974-5477
Hours: M-F 10AM - 9PM, S-Sun 10AM - 5PM

NUTRITION4LESS NORWALK
13301 San Antonio Dr, Norwalk, CA 90650
(562) 584-4491
Hours: M-F 9AM - 9PM, S-Sun 10AM - 7PM

BODIES PERFORMANCE (Located inside Outbreak Soccer)
555 McFadden Avenue
Huntington Beach, CA 92649
(714) 707-8495
Hours: M-F 5AM - 12PM

TEAM SWEAT FITNESS/ RILEY FITNESS - SAN DIMAS
1034 Arrow Hwy
San Dimas, CA 91773
(909) 929-0201
Hours: M-F 5AM - 10:30AM

TRANSAMERICA - WEST LA
2999 Overland Ave. #104
Los Angeles, CA 90064
Hours: M-F 9AM - 5PM

LEROYCE DTLA
770 S. Grand Ave.
Los Angeles, CA 90017
By Appointment


DELIVERY?
We do offer delivery. Dependent on where you live, it starts at $20.00. Please visit our website at www.vernsmealprep.com


ABOUT YOUR MEALS
Each meal has a date in which you should enjoy your meals by.
Once you have your meals, please refrigerate immediately.
The containers are microwave safe. Our suggested microwave heat time is 30 seconds - 1:30 minutes; depending on your microwave. Please take caution to allow your food to cool if it is extremely hot in temperature.

**Meals must be picked up Monday and Thursday. You have 24 hours to pick up your meals. After 24 hours, Vern's Meal Prep OR pick up location is NOT responsible for what happens to your meals.


HELP US SAVE THE PLANET
We love that the containers are sturdy and microwave safe. After use, you may wash and dry the containers. We recommend that you reuse the containers like you would Tupperware. It's a great place to store fruits and veggies for road trips. For more creative ideas, you can also use them to store small items for non-consumption.

Name *
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Email Address *
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Phone Number *
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Whom May We Thank for Referring You? *
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What are your goals?
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To help us better assist you and reach your goals, we want to know a little about you. What is your level of physical activity, what are you hobbies, what does your weekday schedule look like, what does your weekend look like? These are important pieces of information that will give us a window to your life and what we can do to help you reach your goals.
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What is your palate like? What kinds of foods do you normally eat?
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How Spicy do you like it?
No Spice
I like it fiery HOT
When I order steak (if you ever do), how do you like your steak prepared?
Rare
Well Done
Food Allergies/Food Dislikes
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What is your height?
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What is your weight?
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Target or goal weight?
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What is your Date of Birth?
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Level of Physical Activity
What Package are you interested in?
We also offer a Nutrition Assessment which guides you in the right direction. As your Certified Nutritionist, we want to be the helping hand and guide you in your journey to a healthy lifestyle. Nutrition Assessments go over: 1) Basal Metabolic Rate 2) Energy Expenditure 3) Total Daily Caloric Intake 4) Total Macro Intake and 5) Meal Plan Sample. The fee is $150.00 *
If you choose to have a Nutritionist, we also offer a program in which you check in with us on a monthly basis to monitor your progress and/or answer any questions you have regarding your nutrition goals. The fee is $20.00/month for a 12-month period.
ORDERS ARE DUE TUESDAY BEFORE 8PM FOR SUNDAY COMPLETION. IF ORDERS ARE PLACED AFTER THE DEADLINE, THE MEALS WILL BE PREPARED THE FOLLOWING WEEK. By typing your name below, you acknowledge and understand. *
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I have looked at the pick up locations and understand pick up days and time. By typing your name below, you acknowledge and understand. *
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Meal pick up is every Monday; I have 24 hours to pick up my meals. I understand that Vern's Meal Prep or Pick up location is NOT responsible for what happens after 24 hours. By typing your name below, you acknowledge and understand.
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IMPORTANT: Pick Up Locations DO NOT have information about your order. If you have any questions regarding your order, please contact us at (626) 775-5243. By typing your name below, you acknowledge and understand.
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To place your first order, please go to: www.vernsmealprep.com - at checkout, use Promo Code: FOODIE
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