Interview and PAR-Q form
Thank you for being here. At Planet Hoop, we integrate good mental health practices with a fun and creative way way to exercise.

We therefore require the following information in order to best support you in achieving your goals, while keeping you safe. Please be honest, this information will not be shared with any third parties. This should only take 2-3 minutes of your time.

Email: info@planethoop.co.uk
Instagram: @planet_hoop
Facebook: www.facebook.com/planethoop
www.planethoop.co.uk
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Email *
Name *
Email *
Age range *
Required
I'd love to know more about you and what makes you tick. Is there anything you'd like to share about yourself? (e.g what brought you to Planet Hoop and why?)
I sometimes take pictures and videos during the class. These are only used to promote Planet Hoop activities. We would like to kindly ask your consent to potentially share images of you during Planet Hoop sessions? *
Do you have an active lifestyle? *
Required
What kind of physical exercise/movement you enjoy or used to enjoy at some point in your life?
Have you hula hooped before? If your have, what is your favourite part of hooping/your favourite hoop skills? *
What are the things that motivate you in your best days?
I'd love to know what kind of music moves you. If you feel like sharing, please do so below :)
Good mental health, living in flow, finding pleasure in the small things and supportive communities are foundational values at Planet Hoop. Does this sound like we could support you and your goals through what we do? *
Required
PAR-Q Form
This assessment will help us ensure that you remain healthy and safe during the Planet Hoop activities.
 In the last week, how many minutes of moderate activity have you done? (Moderate activity = where you raise your heart rate and feel a little out of breath- it doesn’t include activity that is part of your job or any housework, gardening etc).. Number of responses: 1 response. *
Required
Has your doctor ever said that you have a heart condition and recommended only supervised physical activity? *
Required
Do you lose your balance due to dizziness or do you ever lose consciousness?
Do you frequently have pains in your chest when you perform a physical activity? *
Required
Have you had chest pains when you were not doing any physical activity? *
Required
Are you pregnant or have you given birth in the last 6 months? *
Required
Do you have a bone, joint or any other health condition that causes you pain or limitations that must be addressed during our exercise programmes? *
Required
If you answered "YES" to any of the questions above, please elaborate below.
In the background, 12 hoopers dancing at the Moonshot Centre in London SE14 during the first Planet Hoop Hoop Dance Course.
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