Basic Sports Science Quiz 12

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Nutrition Part 2

Athlete's should consume a healthy and well balance diet to

1 point

Fuel daily energy requirements

Promote good health to optimize energy performance

All of the above

Clear selection

Which are examples of a sports foods

1 point

Energy bar and sports drinks

Caffeine and creatinine

Clear selection

Which are examples of nutritional ergonomic aids

1 point

Energy bar and sports drinks

Caffeine and creatinine

Clear selection

Which of the following are functions of water in the body

1 point

Main constituent of our blood and body fluids

Protects body tissues

Regulate temperature

All of the above

Clear selection

Which of the following does not describe a contributor of heat to the body?

1 point

Metabolic heat

Hot air

High humidity

Breathing

Clear selection

Which of the following does not describe a mechanism by which the body loses heat?

1 point

Breathing

Perspiring

Radiation of heat from the body

Cool wind

Production of metabolic heat

Clear selection

In Singapore, the rate of sweat evaporation is higher than in drier countries

1 point

True

False

Clear selection

In Singapore, the main mechanism by which the body loses heat is sweat evaporation

1 point

True

False

Clear selection

Dehydration results in the body having less water to circulate to the skin. This causes

1 point

a reduction in the body's ability to cool itself

an increase in the body's ability to cool itself

Clear selection

We can monitor dehydration by assessing which of the following indicators?

1 point

Waking weight

Urine colour

Feeling of thirst

All of the above

Clear selection

To prevent dehydration, athletes should consume excessive amounts of water prior to a competition

1 point

True

False

Clear selection

Sports drinks should be consumed during all levels of exercise

1 point

True

False

Clear selection

Which of the following is not a cause of an impaired immune function during intense exercise?

1 point

Increased fat utilization

Glycogen depletion

Increased body temperature

All of the above

Clear selection

Which of the following is not recommended for pre-exercise nutrition

1 point

Meal 3-4 hours before exercise

Avoid drinking water for 2 hours

Snack 1-2 hours before the exercise

Monitor hydration through WUT

Clear selection

When should sports drink be consumed during exercise?

1 point

When exercise exceeds 60 minutes

When exercise is less than 60 minutes.

Clear selection

When should nutritious snacks be consumed during exercise?

1 point

During the first 60 minutes of exercise

When exercising more than 3 hours.

Clear selection

Foods containing which of the following are recommended as post-exercise nutrition?

1 point

Protein

Electrolytes

Carbohydrates

All of the above

Clear selection

When should post-exercise recovery food be consumed?

1 point

Anytime after exercise

5 hours after exercise

2 hours after exercise

Between 30 minutes to 60 minutes after exercise

Clear selection

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