Join us for this 12 week (ladies only) faith-based fitness class session at Manna Fellowship Church - "The Porch" building! We
"WHAT KIND OF WORKOUT IS IT?"
Revelation Fitness is a faith-based workout that will train your body, mind, and spirit. The format for this session is "fusion" which means it will include a variety of movement styles. We will engage in choreographed cardio, kickboxing, strength, and flexibility. We will incorporate the use of drumsticks, hand weights, and mats at different times throughout class. Energizing, uplifting music will take us through the workout portion of class and close out with a restful time of stretching, biblical meditation, and prayer. The focus on strengthening body, soul, AND spirit is what makes this class special!
"I'M NOT REALLY IN SHAPE, WILL I BE ABLE TO PARTICIPATE?"
All ages (14+) and fitness levels are welcome! We currently have teenagers through women in their 70's joining us! This is a class for everyone. My hope is for you to feel comfortable and safe during your workout. Modifications are shown and encouraged so you can customize the movements to best benefit YOUR body.
"WHAT DO I NEED FOR CLASS?"
*Donation of $5.00 per class is appreciated for instructor time and expense. Cashless payment through the Venmo app to @Shannon-Sue-McCord is preferred, but there will also be a donation box at the registration table each week if you choose cash or check. If the fee is a hardship for you, please don't feel obligated. Just come!
*Water bottle, comfortable attire/footwear, yoga mat (or large towel,) and light hand weights of 2-3 lbs. (Weights are OPTIONAL, but are beneficial during some exercises.) If you do not have weights, just give me a heads up and I can bring extras for you. Drumsticks provided.
CLASS LOCATION: The Porch, 17324 S Rte 291, Pleasant Hill, MO 64080
Address is Pleasant Hill, but located near the intersection of 291 and 58, just south of Lee's Summit city limits.
Please enter the info below to register. Registration is important so I can notify you of any class changes or cancellations due to weather, etc. Feel free to reach out if you have any questions.
Looking forward to working out with you! See my website below for other resources such as workouts to stream at home, YouTube choreography, and the Good Work podcast.
Shannon McCord / Good Work Wellness
Revelation Wellness Instructor
NASM Certified Personal Trainer
