Plank Critique
First Name *
Your answer
Last Name *
Your answer
Class hour and day *
Step 1: Click on the following link to watch how to perform a proper plank from your hands.
Step 2: Video record your partner performing a 30 second plank on their hands (use the timer on the video or the clock on the wall). Have them record you.
Step 3: Watch the video of your plank and compare it to the video in step 1.
Step 4: Evaluate yourself on the following aspects of your plank technique. *
yes
no
Shoulders directly over hands?
Belly button pulled in tightly?
Straight line from head to your heels?
Shoulders directly over elbows?
Step 5: Click on the following link to watch how to perform a proper plank from your forearms.
Step 6: Video record your partner performing a 30 second plank on their forearms (use the timer on the video or the clock on the wall). Have them do the same for you.
Step 7: Watch your video. Do you have proper form for most of the :30 seconds? Be honest - this is not graded - it's a learning experience :) *
Step 8: Watch this video for common plank mistakes.
Step 9: Watch your :30 forearm plank video again. Answer the following questions about your plank. *
yes
no
Did you avoid raising your backside in the air?
Did you avoid having your backside sag?
Step 10: Video record your partner performing another :30 second plank (they choose hands or forearms). Have them do the same for you.
Step 11: Watch your video. Did your form improve from your first video? *
Step 12: Erase all video's from the Ipad.
Step 13: Put your Ipad away correctly.
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