Getting Started Worksheet
Before We go any further, I’d like to get to know you and your needs better. Please fill out this application so I can help you the best that I can ❤️
* Required
Email address
*
Your email
Name
*
Your answer
What is your name on Facebook and your Instagram handle?
Your answer
Phone number
Your answer
How would you like me to connect?
*
call
text
email
FB messenger
Instagram DM
Other:
Required
What is your reason for starting? why is this so important that you won't quit??
*
Your answer
How will you continue to stay focused, committed and grow personally & mentally?
Read personal development books
Listen to positive and uplifting podcasts?
Watch positive and uplifting videos?
Other:
Where does this fit in your schedule? How much time per day/per week/ per month can you commit to your journey?
*
Your answer
What type of fitness/ activity do you enjoy or want to try?
*
yoga
cardio
weight lifting
zumba
Dance (country, hip hop etc)
prenatal/postnatal
MMA/Kickboxing style
walking/jogging/running
Any of the above
Other:
Required
Are you ready to start eating from the food guide and removing 2 unhealthy choices per week?
Yes
No
Maybe
Who will be your accountability partner?
*
(ME) your coach
a friend or family member who is going to do this with you?
A friend you made in the fit community?
Other:
Required
I'm so glad you have made the decision to work on yourself and that we can be on this journey together. I look forward to connecting and finding the right program that suites your life however please allow 24-48 hrs for me to get back to you!!! In the meantime, feel free to join the free virtual gym With this link!! much love xo ~Valerie~
https://m.facebook.com/groups/176264996362183?ref=share
Option 1
Comments
Your answer
Submit
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Report Abuse
-
Terms of Service
-
Privacy Policy
Forms