Getting Started Worksheet
Before We go any further, I’d like to get to know you and your needs better. Please fill out this application so I can help you the best that I can ❤️
What is your name on Facebook and your Instagram handle?
How would you like me to connect?
What is your reason for starting? why is this so important that you won't quit??
How will you continue to stay focused, committed and grow personally & mentally?
Read personal development books
Listen to positive and uplifting podcasts?
Watch positive and uplifting videos?
Where does this fit in your schedule? How much time per day/per week/ per month can you commit to your journey?
What type of fitness/ activity do you enjoy or want to try?
Dance (country, hip hop etc)
Any of the above
Are you ready to start eating from the food guide and removing 2 unhealthy choices per week?
Who will be your accountability partner?
(ME) your coach
a friend or family member who is going to do this with you?
A friend you made in the fit community?
I'm so glad you have made the decision to work on yourself and that we can be on this journey together. I look forward to connecting and finding the right program that suites your life however please allow 24-48 hrs for me to get back to you!!! In the meantime, feel free to join the free virtual gym With this link!! much love xo ~Valerie~
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