Yoga for Grief and Loss

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Yoga provides a safe space to help process emotions and open the tightness in the physical body that often accompanies grief, sorrow, and sadness. The increased awareness that a yoga practice provides can lead you to feel in your body where you may be holding tension, and to find ways to release that tension. This series of classes will include invitations to breathing techniques, gentle yoga movements, meditation, and more in a safe, compassionate space. Read more at https://yogaforgriefdallas.com/

This session of Yoga for Grief will take place from 1:30-3:00pm, November 17-December 22, 2024, at The Mat Yoga Studio, 17390 Preston Road, Suite 220, Dallas TX 75252.

I'm so sorry for what has brought you to this experience, but so glad that you have found this community.

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I understand that the doors to the studio will be locked at the time classes begin (1:30), so I need to be on time.

Yes, I understand the need to be on time.

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I understand that if I have to miss one of the classes, no refunds will be given.

Yes, I will make every effort to attend all 6 classes.

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Optional: What brings you to this series of classes?

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Optional: Do you have any questions about these classes?

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