Got the Feels?
Registration is not required but please sign up to receive info/zoom link/handouts/etc from the group leaders.

Leaders: Vanessa Garcia, LCSW 
This workshop is designed to equip individuals with skills to recognize their world of emotions, meaning of their emotions and learn to manage their emotions in a healthy way. The goal is to also support in fostering self-awareness, enhance communication skills, expression, and develop coping skills for triggers as well as promoting self-compassion. Got the feels? Come join in for a chance to learn more about yourself and others.
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By checking below, I understand that attendance to this group/workshop is drop-in. If I have any other questions, I will call CAPS at (805) 893-4411 or email the group co-leaders. *
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