Online Training Application
Please complete the following form. Upon review, and pending availability, you will be contacted with more information about acceptance, payment, and moving forward.
Name (first and last)
What service are you inquiring about?
Semi-Private (2 Day)
Semi-Private (3 Day)
Semi-Private (4 Day)
If you are inquiring for Semi-Private, please select the days and time you are available to train, or that you wish to train?
Saturday (mornings by appointment only)
If you are inquiring about 1-on-1 training, please select a coach as your Primary Coach. This is the coach that will do your programming and work with you 1-on-1.
Date of Birth
Body Fat % (if known)
What is your occupation? (optional)
On a scale of 1-5, how active are you on average?
1: Sedentary, Desk Job, No Exercise
2: Mostly Sedentary, Desk Job, Little to no exercise
3: Desk Job + Daily exercise OR Moderately active job + some exercise
4: Job on feet, Daily exercise
5: Vigorous Job + Hard Training OR Athlete training 2+ sessions per day
Please describe your goals and what you would like to achieve. Be as detailed as possible. Short term goals. Long term goals. What is motivating you for this goal? Please list any and all sports or performance goals you would like to achieve as well.
Please list 3 negative health habits that you would like to change.
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This form was created inside of Springfield Strength & Conditioning LLC.