This is a free zoom class that I have been offering for over 3 years now. The class is gentle movement for balance and joint mobility. The time is Thursday morning from 8 AM to 8:30 AM.
Sign up here and I will email you the zoom link for classes via email. Don't worry, I offer an unsubscribe option if you don't want to continue with the class and I don't share or save your email - I delete it from the mailing list when you unsubscribe.
We have a very nice community of folks that participate and I continue to do this course because it benefits people. Give it a shot!
