Never
Almost never
Sometimes
Somewhat often
Frequently
Tightness in the chest – hardto breathe or pressure
Tension in the neck and shoulders – Muscles may feel stiff or sore from being held in a tense position
Clammy hands or sweaty palms – Increased perspiration as part of the body’s "fight or flight" response.
Rapid heartbeat – A racing or pounding heartbeat, sometimes called palpitations.
Headaches – Tension or migraines that come from muscle strain or heightened anxiety.
Upset stomach or nausea – Feeling queasy, or having digestive issues like a “butterfly” sensation.
Dry mouth – A sensation of your mouth being dry or cotton-like, making it harder to swallow.
Dizziness or lightheadedness – A feeling of being faint or unbalanced.
Muscle aches or cramps – Stress can cause your muscles to contract, leading to discomfort or pain.