So as I mentioned before, the first thing we’re going to do is a comprehensive fitness assessment. What it really means is I’m going to ask you a bunch of questions to get to know you better to make sure we'r a fit, and if we are, this eval gives me everything I need to create a perfect program just for YOU. Tip #1: Be as detailed as possible. Tip #2: Don’t by shy. I PROMISE this isn’t going to wind up on the interwebz somewhere, so be honest when filling it out. The more you tell me about yourself, the better I can make your program. Cool? Tip #3: Have a little fun with this, okay? Ok, here it goes:
Body fat chart if not sure: http://chriscoulsonfitness.com/wp-content/uploads/chris-coulson-fitness-body-fat-percentages.jpg
If there is anything else that you feel I should know before I review your application to see if we're a fit, go ahead and send it over.
Hit me up at firstname.lastname@example.org Hope you have a great day, and I'll get back to you within 24 hours.