Technology: 5 Ways To Reboot Yourself
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2018 . (Text was adapted for this task.)
This task is an individual task. You must do it by yourself and not in pairs.
משימה זו הינה אישית, אין לעבוד בזוגות. יש לשמור על טוהר בחינות וטוהר מטלות מתוקשבות. בלי להעתיק מחברים, כי אז המטלה תיפסל.
Email address *
What is your name? *
Teacher's name: *
Read the following sentences and mark how true they are for you.
I have trouble falling asleep at night. *
1 point
Not True
Very True
I have a lot of screen time before I go to bed at night. *
1 point
Not True
Very True
I get enough sleep every night. *
1 point
Not True
Very True
I'm tired during the day. *
1 point
Not True
Very True
It's easy for me to wake up in the morning. *
1 point
Not True
Very True
How important is getting a good night's sleep, in your opinion? *
1 point
Not Important
Very important
Read the following article: Technology: 5 Ways To Reboot Yourself
Sending and receiving messages late at night can make it hard to fall asleep. And those late night pings, rings, and vibrations can wake you up and leave you feeling tired and unfocused when it's time for school. Lack of sleep, or interrupted sleep, can affect everything from your mood to your sports performance.
Which word in the above paragraph means: being without or not having enough of something or shortage *
6 points
You want to stay connected with your friends, but you can't be very useful when you're exhausted. Try to power down about an hour before bedtime. Here are some tips to follow at night that will help boost your energy and focus in the morning:
Which word in the above paragraph means: very tired ? *
6 points
1- Log off your messaging apps, social media, and email. Pings in the middle of the night can interrupt your sleep — even if you don't get up to answer them. If your friends see that you're logged out, they will probably log out too.
Which word in the above paragraph means: stop the continuity? *
6 points
2- Turn off your phone (don't just set it on vibrate) when it's time for bed. Buzzes can be just as loud as beeps or rings, especially late at night when everything else is quiet. If your friends have no one to talk to, maybe they will be inspired to turn off their cell and catch some Zzzs, too.
What does "Zzzzs" mean? *
6 points
3- Get in the habit of powering off your devices — especially if they're in your room. Turn off all electronics, like laptops, tablets, TVs, and video game consoles. Logging off is not enough. Blinking lights and glowing screens can make it harder to fall asleep.
Which word in the above paragraph means: gadget, utensil, machine? *
6 points
4- Take your phone and tablet out of your room completely. Charge your phone or tablet overnight in a separate room. While the battery is restoring, you can get the sleep you need to recharge your own battery. Having electronics in another room makes it less likely that you'll use them during and after bedtime.
Which word in the above paragraph means: restore an electric charge ? *
6 points
5- Sleep. Getting enough sleep is a great way to look and feel refreshed in the morning. Tell your friends at what time you will stop answering texts, emails, or calls. This way, they'll know their beeps or buzzes will have to wait.
Which word in the above paragraph means: new strength or energy? *
6 points
It can be quite a challenge to turn off technology at night. But sticking to a cut-off curfew for your devices will help you ease into bedtime and give your brain some needed tech-free downtime. And if you need an excuse, just say your parents are making you do it.
Which word in the above paragraph means: reason, explanation? *
6 points
Describe what you usually do every night before bedtime. *
11 points
Which of the above suggestions do you do before bedtime? Mark all that are relevant. *
6 points
Required
Which of the suggestions do you think might help you? Mark all that are relevant. *
6 points
Required
Do you think you might try one of these tips? If so, which one and why? If not, why not? Explain *
12 points
Now that you are off your devices :-); Here are some alternatives before bedtime. Watch the following clip and name one alternative that you are willing to try. *
11 points
Tips for sleeping
Submit
Never submit passwords through Google Forms.
This form was created inside of בית החינוך המשותף חוף השרון.