Wellness & Health

We invite you to a monthly online (Zoom platform) Healthy Living for Women; How to increase your Lifespan and Healthspan (4-part series) by by Dr. Elsa Spencer (Iishvari). Each session will begin at 7 pm Eastern Time and end around 8pm (Some might go longer than 1 hour). 

Feb 17th – How to Eat to Increase your Healthspan

March 17th – How to Move your Body to Increase your Healthspan

April 14th – How to Think to Increase your Healthspan

May 12th – How to Sleep to Increase your Healthspan

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