✨ Built & Balanced 1:1 Coaching Application

If you’re a woman who is committed to finally optimize your body from the inside out and you’re done with quick fixes and generic plans,  you’re in the right place! Built & Balanced VIP coaching is an intimate, high-touch container that blends personalized training, macro strategy, gut + hormone support, and habit rewiring so you can unlock true, sustainable results.

I only take on a limited number of VIP clients to ensure you get:

- Tailored strategy backed by 9+ years of coaching

- Direct access + support from me (yes, we’re in this together)

- Custom training, nutrition, and functional support designed around your life

This is for the woman who’s all in! The more you share in this application, the better I can assess if we’re a match. If a VIP spot is available, I’ll personally reach out to book your free consultation call.

Can’t wait to connect,

Kristina 🤍

This form and consultation call are for high-level 1:1 coaching only. If you’re looking for group support, check out the Balanced Blueprint Membership

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Email *
First & Last Name *
Phone Number *
Instagram Username: *

What is your age?

What is your location (City + Time Zone)?

What is your occupation + work hours? This helps me understand your lifestyle, stress patterns, and time capacity for this coaching container.

What’s your current goal and what’s felt out of reach no matter what you try? Go beyond “fat loss.” What’s the real result you’re craving physically, mentally, emotionally?

On a scale of 1–10, how satisfied are you with your current health, body, and energy levels? Why that number?

Have you worked with a coach before? If so, what did you love and what didn’t work? This helps me know what kind of support style actually lands for you.

What have you tried so far? (Coaches, programs, labs, diets, workouts, apps, classes, etc.)

What results (if any) did those get you and why do you think they didn’t stick?

What are the 3 biggest things getting in the way of your health and body goals right now? (Mindset, time, consistency, fatigue, hormones, digestion, etc.)

How long have these been an issue for you? Is this recent or something you’ve been carrying for years?

If we worked together for 6 months, what would success look and feel like for you? Paint the picture. Your “end game.” No pressure just what you really want!

What do you think you need (support, tools, strategy, etc.) to make that happen?

Why now? Why is this finally the right time to go all in on your health and body?

This level of coaching is not a cookie cutter program, VIP is an investment of  > $300/mo. Are you in a place to commit to this level of support if it’s a match?

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Anything else you’d like me to know before our call?

How did you find Built & Balanced Coaching? Instagram, TikTok, podcast, email, referral, etc.

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