8 WEEK PROGRAM APPLICATION
My name is Sarah- I am a personal trainer and online fat loss coach. I graduated with an advanced diploma in fitness and lifestyle management, and have been coaching men and women of all ages for almost 10 years!
If you are looking to make a healthy, SUSTAINABLE lifestyle change, you have come to the right girl😉 Please take a few minutes to answer the questions below as accurately as possible.
If you have any questions, please email me at
and I will respond within 24 hours.
I look forward to working with you! xo
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What are your fitness goals?
How many days a week do you workout?
If you workout 3 or more days, what do you do?
How many hours of sleep do you get every night?
Have you experienced any injuries within the last 5 years, and/or do you have any serious health issues?
If yes, please explain.
Which program are you interested in?
8 week workout program
8 week online fat loss coaching
8 week personal training program
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