Lifestyle questionnaire
I would love to know more about you and your fitness goals and lifestyle to understand better your needs.
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Email *
Name *
Phone number *
Where did you hear about me? *
What is your occupation? *
What are your hours of work? *
How are you feeling about yourself at the moment? *
What is the biggest problem you would like to fix? *
What do you need help with *
What are your personal fitness goals/aspirations? *
What are your personal nutritional goals/aspirations? *
When do you want to have achieved your goals? *
What would be most important for you in the next 3-12 months? *
What is your start weight, the ideal weight you want to achieve and your hight? *
How would you like to feel as a result of your transformation? What would it mean to you to achieve your goal? *
Briefly describe your current eating patterns: *
What do you think would help you the most? *
What types of exercise do you currently do and how often? *
What types of exercise do you enjoy? *
What types of exercise do you dislike?
What are you looking for regarding training? *
How much money would you invest in the programme monthly if it solved all your problems? *
How much time and effort are you willing to put to get fitter, stronger and healthier? How many times a week you'd like your PT session? *
What are your preferred times and days for training? *
How do you want me to check on you? What are your preferred contact methods *
Do you have any injuries? Comment below *
Do you have any chronic pain or illness? *
Do you suffer from heart conditions or high blood pressure? *
Do you have a clearance from your doctor to exercise? *
I am aware that I am responsible for my own health and fitness taking on any exercise programme. *
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