Lose weight with the keto diet

Simple step by step instructions on how to successfully start on your way with the keto diet. You will learn how you can lose weight without being hungry. Learning the foods you can eat, the ones you can’t and the ones you should avoid so that you can easily choose foods that will benefit you and your health. You will learn that losing weight is not just about food and you will discover the key drivers in weight loss and how to make personalised adjustments to your diet to maximise your success.


This course is ideal for anyone who has tried to lose weight but can’t sustain it long term. You have tried various diets and are fed up with the constant yo-yo dieting. You might even think that you need to eat less and move more. Maybe you have given up dieting completely.

This is also for you if you are pre-diabetic or have Type 2 diabetes. This way of eating is excellent for improving your metabolic markers and Type 2 diabetes.

The current course is now closed for registration. You can get on the waiting list to be the first to know when it is open for registration.