ONLINE Cardiovascular Fitness: 15m PACER, Mile (grades 4-8), 1/2 Mile (grades 2-3), 1/4 Mile (grades K-1)

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Choose to test your Cardiovascular Fitness by running a mile, or part of a mile, on a track. Or by running the 15 or 20 meter PACER test. In bad weather conditions, an indoor treadmill can be used for the running test.

PACER instructional video.

15 Meter PACER beep cadence.

How to run a mile at a track.

First Name? *

Last Name: *

Grade? *

Quarter? *

Cardio Activity that you chose to do? *

Cardiovascular Fitness. Enter your TIME or LAPS for the test you chose to do. Choose one of the following cardio tests, Mile, 1/2 Mile, 1/4 Mile, 15 meter Pacer, 20 meter Pacer or Indoor treadmill. for time recorded in minutes and seconds. *

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