Is Transform with Nadia Right for You?
At Transform with Nadia, I specialize in exercise and nutrition design for busy professionals. Your days are often filled with work or family responsibilities, so it can be a struggle to
1) Find the time you need to work out and
2) Know what to do when you finally get to the gym.
To top it off, you need workouts that will help you do the following:
- Release the pain and/or tension that has built up in your muscles and joints from sitting at your desk or computer.
- Sculpt your muscles so you feel strong and confident in your body
- Reduce mental stress that has accumulated throughout your work week
- Make exercise and healthy eating a normal, natural part of your routine
I am an ACE Certified Personal Trainer with 8+ years of training under my belt, a 500 Hour Registered Yoga Teacher, a Precision Nutrition Certified Nutrition Coach, & an expert in the Psychology of Personal and Spiritual Growth. I combine these areas of expertise to create comprehensive yet mindful programming that will help the individuals I work with achieve their health and fitness goals.
By working with me, you won't just be getting workouts and a nutrition plan. You’ll by enrolling in a lifestyle program with a balance of movement modalities to help free you from aches and pains, provide you with more energy on a daily basis, guide you in getting stronger, and teach you how to reduce stress and release anxiety.
Still interested in joining? Take a few minutes to fill out this questionnaire. It will help us figure out if our transformative fitness and wellness program is the right fit for you.
What's Your Full Name?
Please list your phone number.
What do you do for work? Be as descriptive as you like 😄
On a scale of 1 to 10, how important is it for you to achieve work/life balance?
Not Important At All
Super Important to Me
What do you do right now for self care? Share as many activities as you can think of.
Have you worked with a fitness or wellness coach in the past?
If yes, what did you love about the experience? What were some of your biggest frustrations?
What are your top 3 health, fitness, and/or wellness goals?
Briefly describe the programs you have followed to achieve your goals in the past?
Which one worked the best for you? Why?
How do you think I can help you achieve your goals?
On a scale of 1 to 10, how committed are you to learning more about your body and practicing ways to move that will help you feel healthier, happier, and more energized on a daily basis?
Not Interested in Learning. Just give me workouts & a meal plan!
SO Interested. I want to learn to take care of my body and mind!
Are you willing to invest $250-$1200 a month to feel better in your body and achieve your goals?
Yes! Whatever it takes. I’m ready to start NOW.
Let’s chat. I’m open and willing. Just need more information.
No thanks. My health is not worth that much to me.
Is there anyone else involved in the decision-making process? If so, please list who. If not, type "NA."
How did you hear about Transform with Nadia?
Do you have any injuries, ailments, or health conditions I should be aware of?
Send me a copy of my responses.
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