Is Transform with Nadia Right for You?
At Transform with Nadia, I specialize in exercise and nutrition design for busy professionals. Your days are often filled with work or family responsibilities, so it can be a struggle to
1) Find the time you need to work out and
2) Know what to do when you finally get to the gym.
To top it off, you need workouts that will help you do the following:
- Release the pain and/or tension that has built up in your muscles and joints from sitting at your desk or computer.
- Sculpt your muscles so you feel strong and confident in your body
- Reduce mental stress that has accumulated throughout your work week
- Make exercise and healthy eating a normal, natural part of your routine
I am an ACE Certified Personal Trainer with 8+ years of training under my belt, a 500 Hour Registered Yoga Teacher, a Precision Nutrition Certified Nutrition Coach, & an expert in the Psychology of Personal and Spiritual Growth. I combine these areas of expertise to create comprehensive yet mindful programming that will help the individuals I work with achieve their health and fitness goals.
By working with me, you won't just be getting workouts and a nutrition plan. You’ll by enrolling in a lifestyle program with a balance of movement modalities to help free you from aches and pains, provide you with more energy on a daily basis, guide you in getting stronger, and teach you how to reduce stress and release anxiety.
Still interested in joining? Take a few minutes to fill out this questionnaire. It will help us figure out if our transformative fitness and wellness program is the right fit for you.