Stress Test
I want to create a safe space for you....a judgment free zone, and a place to honor yourself.

I am not a psychologist or therapist, but I am someone who has suffered with stress management and anxiety for a long, long time, and I would love to be able to share with you what I have learned.

I want to offer you concrete ways to manage stress & anxiety, and help you figure out what is right for YOU, and how you can fit it in your life on a regular basis. Because remember...you are worth it!

Full Name *
Your answer
Email Address: *
Your answer
In your to-do list, how do you rank self care activities? *
How much time could you honestly commit to self-care every day? *
How would you rate your love for yourself on a scale of 1-10 (10 being the absolute best)
When you are feeling stressed or anxious, what do you do to cope? (You don't have to write a long paragraph, a few bullet points is fine!) *
Your answer
What is your favorite form of self-care? *
What is 1 negative coping mechanism that you would like to change? *
What is 1 thing that you would like to change today? *
Your answer
Is there anything else you think I should know? *
Your answer
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