Front Squat/PushPress & Nancy/Angie Benchmark WOD
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First and Last Name please
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Which lift did you complete?
What was your 1RM?
Please enter only a number. You do not need to write kg.
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Is this a new PR?
Which of these WODs did you complete?
What was your time for this WOD?
Use 00:00 format, please. Example 25:21
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If you scaled this WOD, how did you scale it?
Number of rounds, weight, ring rows for pull-ups, etc.
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