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This practice starts with a deep rhythmic breathing exercise, followed by chanting of the mantra AUM. Then we imagine that our consciousness is expanded till it fills the entire universe. We imagine that the entire universe is filled with infinite peace, love and consciousness.
(This technique is based on the philosophy of Vedanta)
This practice starts with rhythmic breathing followed by an awareness exercise where we try to gather our scattered thoughts by developing awareness. Then we bring the mind to focus on an object of our choice in the region of the heart. We imagine that the object is filling our heart with infinite peace, love and bliss.
(This technique is based on the philosophy of Patanjali's Yoga)