Dropping the log/sandbag to the pads (ground) from locked out position will result in a no rep and competitor will not be allowed to attempt the lift again. Competitors will have 60 seconds to complete as many reps as possible. Women will lift with a 10 inch diameter log and Men will lift with a 12 inch diameter log.

YES: belts, under-belts, elbow sleeves, gloves, wrist wraps | 

NO: tacky, or pressing off the head

Time Limit: 60 seconds 

Athletes can start under the yoke but not lifting it. Hands can NOT be on the chains. On the "GO" command, competitor will pick the yoke up and carry it 50 feet then turn around and return to starting position for a total of 100 feet. Competitor will get a turn command at the 50-foot mark once the competitors foot crosses the turn line. The timer will stop once the competitor's foot crosses the finish line. Competitors that don't complete the course in the time allowance will be given a distance credit for the scoresheet.

YES: grip shirt, belts, under belts, elbow sleeve, knee sleeves and knee wraps are all allowed for this event.

NO: tacky of any kind

Time Limit: 60 seconds 

RISING BAR FRAME DEADLIFT 

On the "GO" command, competitor will have 30 seconds to deadlift the weight from the ground to locked out position. Athletes must wait for the judges down command for lift to be successful. Competitors must guide the implement back down to the mats or floor. If the competitor drops the implement from a locked-out position it will result in a no rep, even if the lift was successful. Opening weights and weight jumps are listed below for both men and women. Both men and women will be lifting with a Boneyard custom made Frame.

Weights will increase throughout the round and not be reduced once a weight jump has been made. There will only be one round of this event until all competitors have completed their attempts or have been disqualified.

YES: suits, briefs, lifting straps, figure 8 straps also allowed (However they must be tight and the hands have to be around/holding the bar). 

**Women Opening Deadlift Weight & 20lb Weight Jumps - 265lbs, 285lbs, 305lbs, 325lbs, 345lbs...etc.
**Men Opening Deadlift Weight & 40lb Weight Jumps - 445lbs, 485lbs, 525lbs, 565lbs, 605lbs...ect.

Competitors will be allowed to take hold of the handles before the "GO" command. It is up to the athlete to determine when they feel the pillars are even on both sides as it is not possible to have them held up by any other means except for volunteers spotters.

 Competitors will have unlimited time for this event. Once the competitor has informed the judge they are set, the judge will give the go command and the spotters will let go of both pillars.

 Athletes will hold the handles for as long as they can. Arms must be fully extended. Time will end when the athlete lets go of one or both handles OR if the athlete becomes off balance and pulls one of the pillars back towards them. Judge will call time if they see any of these things. 

YES: Chalk, Gloves, Belts.

NO: tackey of any kind, lifting straps, versa straps, lifting hooks.

NO: Tacky

Time Limit: 60 seconds

If there are 2-5 athletes in a class:

1st place - Nationals 

If there are 6+ athletes in a class:

1st - Nationals 

2nd - Nationals

1. EVERY ATHLETE MUST HAVE A STRONGMAN CORPORATION MEMBERSHIP TO PARTICIPATE IN CONTEST. 

2. ONLY ATHLETES 40 YEARS OLD + CAN ENTER MASTER DIVISION.

Don't forget to click the link and hold your place in line. The last person to sign up will be the first up. 

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