RCDS Free York Region Self Defense Seminars
This is a FREE Workshop. Anyone identifying as female, 18+ may join.
This class can be done by any fitness level, but it is a physical class.
You can take breaks when needed and jump back in at any time.

Time commitment:
1pm - 5pm

For location please see below.

Please only sign up if you are available for the full time.
If you sign up and are unable to come, please let us know at: wfreesd@gmail.com

Email address *
Full Name *
Your answer
Locations per date:
Sept 23rd

Hers Kickboxing Markham
5051 Hwy 7, Unionville, ON L3R 1N3


Oct 14th

Hers Kickboxing Richmond Hill
9737 Yonge Street, Unit 212, Richmond Hill, L4C 8S7

Session you are signing up for *
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I'd like to share my contact info with Hers Kickboxing Studio, so I can receive news and special offers about their services. *
Things to bring
- A Reusable Water Bottle
- Active wear (T shirts and pants, not tanks and shorts)
- Positivity. This is a safe space, and we want to keep it that way.
- Indoor shoes. No outside shoes will be allowed.
Why Learn Self-Defense?
What is the class like?
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