Educator Self-Care Book Study Registration

This fall, OUR Co-op is offering a virtual book study using The Teacher’s Guide to Self-Care by Sarah Forst. The study will meet weekly via Zoom and conclude with a one-day in-person retreat at OUR Co-op on Saturday, November 8 (9:00 AM–4:00 PM). Participants will receive professional development hours for their involvement.

The purpose of this book study is to provide a safe and supportive space for educators to explore realistic, sustainable self-care strategies that support both personal well-being and professional growth.

✨ Please note: Books will be provided for CTE teachers, counselors, career coaches, principals, and superintendents. All other educators are welcome to participate but may need to provide their own copy of the book.

📅 Tentative Schedule

  • October 2 – Pages 1–38 (Zoom)

  • October 9 – Pages 39–60 (Zoom)

  • October 16 – Pages 61–79 (Zoom)

  • October 23 – Pages 80–110 (Zoom)

  • October 30 – Pages 111–Conclusion (Zoom)

  • November 8 – In-Person Retreat at OUR Co-op | 9:00 AM–4:00 PM

Participants may attend any or all sessions as their schedule allows.

Please complete this form to indicate your participation and help me plan sessions that best meet your needs.

Let me know if you have any questions! :-)

Emilee Tucker

Career & Technical Education Coordinator
Physical: 5823 Resource Drive, Harrison, AR 72601
Mailing: P.O. Box 610, Valley Springs, AR 72682
Office: 870-302-3093
Email *
First and Last Name *
What school are you employed at? *
Do you already have a copy of The Teacher’s Guide to Self-Care by Sarah Forst?   *
Which self-care topics are you MOST interested in exploring during this book study? (Select all that apply) *
Required
What do you personally struggle with the most as an educator when it comes to self-care or work/life balance?   *
We’ll wrap up the book study with a one-day in-person retreat at OUR Co-op. What type of sessions would you like to see?   *
Required
Do you know a person or business who would be a good facilitator for one of the sessions listed above at the in-person retreat on November 8? If so, list their name, phone number, and email below: *
Is there anything else you'd like me to know or hope we cover during the book study?   *
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