Thrive & Balance Personal Wellness Quiz
Take this quiz to pinpoint areas in your wellness journey that might need a little extra care. For each question, choose the statement that best reflects your current situation. Sum up the numbers next to your chosen statements to get your total score. At the end, use your score to explore personalized recommendations for a more balanced and fulfilling life.
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1. Chronic Fatigue: How often do you feel exhausted, even after a full night's sleep?

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2. Unexplained Physical Aches and Pains: How often do you experience unexplained headaches, stomachaches, or muscle pain?

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3. Sleep Disturbances: How often do you have trouble falling asleep, staying asleep, or experiencing restless sleep?

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4. Difficulty Concentrating: How often do you find it hard to focus on tasks or frequently lose your train of thought?

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5. Persistent Worry or Anxiety: How often do you feel anxious or worried about various aspects of life?

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6. Frequent Mood Swings: How often do you experience rapid changes in mood without an apparent reason?

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7. Feelings of Guilt: How often do you feel guilt related to the time you spend with your family or at your job?

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8. Loss of Purpose: How often do you feel disconnected from a sense of purpose or meaning in life?

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9. Job Dissatisfaction: How often do you feel unfulfilled or unhappy with your job?

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10. Body Weight and Body Image: Are you happy with your body weight or body image?

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11. Fulfilled Romantic Relationship: Are you in a fulfilling romantic relationship?

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12.  Loneliness or Isolation at work:  As a professional woman/entrepreneur/leader, do you feel lonely or isolated on your job/in your current role?
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To get the total score, add the scores for each question.
A copy of your responses will be emailed to the address you provided.
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