Disclaimer *
Fitness training may include activities such as running, stretching, lifting weights and using fitness equipment. PLEASE ask questions if you are not clear about anything. PLEASE also notify your coach if you feel you should not do a particular exercise for ANY reason. Any fitness training contains certain risks. This training is designed to minimise these risks. However, if at any time during an exercise session you feel pain or discomfort YOU MUST STOP IMMEDIATELY and inform your coach. I hereby state that I have read, understood and answered all the questions truthfully. I also state that I wish to participate in the range of activities including cardiovascular and resistance (weight bearing) exercise. I realise that these activities involve the risk of injury or even death.