Project Self Pre-Challenge Survey
Hey friend! Lets do thing thing! In order to help you ROCK this new chapter, please take a moment and fill out the following with as much detail as possible. When you are finished, shoot me a message and await an invite to our virtual group (if you haven't been invited already). I will also add you to my "close friends" on Instagram for more tips & support.


Love and Pushups

Jessica
Name (First, Last)
Your answer
Social Media Handle *
Your answer
Email *
Your answer
What is the best way to send weekly check ins/meal plans? *
What is a typical day of food like for you? When? What? Any habits that work well for you? Any you would like to break? *
Your answer
What is your fitness routine like right now?
Your answer
What workout program are you interested in starting? Or do you need help picking one out? *
Your answer
What is your nutrition goal for the first week? And the first month? *
Your answer
What do you need most from me as your coach?
Your answer
WHY do you want to make a change to a healthier lifestyle? Dig deep. What is the driving force behind your goals that is going to keep you going on days where you aren't motivated? *
Your answer
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