APCON - Ultimate Kettlebell Weekend
23.-25.8.2019 Apcon Finland, Messukeskus, Helsinki

Finnish Veteran Championships (Friday):
N35: Biathlon 16kg, OALC 20 kg
N50: Biathlon 12kg, OALC 16 kg
N60: Biathlon 12kg, OALC 16 kg
M40: Biathlon ja LC 24 kg
M50: Biathlon ja LC 20 kg
M60: Biathlon ja LC 16 kg

Strongsport (Friday):
Women OALC 28 kg, men OALC 40 kg

Cup of Scandinavia (Saturday):
Longcycle and Snatch
Men: 20, 24 and 32kg
Women: 16, 20 and 24kg
Veterans Men: 16, 20 and 24kg
Veterans Ladies: 12, 16 and 20kg
Youth Men: 12, 16 and 20kg
Youth Women: 8, 12 and 16kg

Finnish national competition (Saturday):
Women: biathlon 8kg, 12 kg, 16 kg, 20 kg, 24 kg (jerk with 1 or 2 kettlebells)
Women: snatch 8 kg, 12 kg, 16 kg, 20kg, 24 kg
Women: OALC 8 kg, 12 kg, 16 kg, 20 kg, 24 kg
Women: LC 8 kg, 12 kg, 16 kg, 20 kg, 24 kg
Men: biathlon 12 kg, 16 kg, 20 kg, 24 kg, 32 kg
Men: LC 12 kg, 16 kg, 20 kg, 24 kg, 32 kg

Ultimate Girevik Cup (Sunday):
Semi-marathon (30 min) in Long Cycle, Jerk, Snatch, Half Snatch
Free choice of KB weights with 2kg intervals, 4-40kg


Information for Finnish lifters (friday championships and saturday nationals):
Kilpailu käydään Suomen painonnostoliiton säännöillä. Osallistujien on kuuluttava Painonnostoliiton alaiseen seuraan ja heillä on oltava oltava Suomen painonnostoliiton lisenssi (tarkistetaan ilmoittautumisajan loputtua). Suomen Painonnostoliiton lisenssin voimassaolo edellyttää kilpailut kattavan vakuutuksen (pl. Masters lisenssi). Osallistujan täytyy myös allekirjoittaa antidopingsitoumus. Ohjeet löytyvät painonnostoliiton sivuilta: http://painonnosto.fi/kilpailu/lisenssit

Register before: 20.6.2019

Participation fee: 50 €/1 competition day, 70€/ 2 days, 80€/ 3 days
There is no limit of the disciplines lifted per day. Access for the event is only for the athlete competing and athletes will have full access to the whole Apcon event the day of their competition.

More information or questions?
Contact: UkwFinland@gmail.com

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Finnish Veteran Championships - Friday 23.8.
Age group
Weight class
Discipline
Strongsport - Friday 23.8.
Will be lifted in the open weight class. 4 minutes with one change of arms.
Kettlebell weight
Cup of Scandinavia - Saturday 24.8.
Age group
Weight class (only Women/Men 18 years up)
Discipline
Kettlebell weight
Finnish national competition - Saturday 24.8.
Will be lifted in the open weight class
Discipline
Kettlebell weight
Ultimate Girevik Cup (stage 3) half marathon - Sunday 25.8.
Discipline
Weight class
Kettlebell weight
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