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Player Development Program
Use this form to submit your entries for the South Tennis Player Development Program.
GOAL ONE:
Physically and mentally preparing for the upcoming tennis season.
GOAL TWO:
Improve on individual tennis skills that will add value to the team.
GOAL THREE:
Learn that being a good tennis player and a good teammate involves more preparation than just showing up the first day of practice
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Name
*
Choose
Brynne Avenatti
Timi Awofisayo
Kaden Bennett
Eliza Blitz
Will Borgman
Jane Bunger
Alex Busch
Aleigha Chastain
Alex Chong
Naomi Clampitt
Everly Clark
Abe Corry
Connor Couch
Fionn Cutshall
Carla Demeter
Silas Ellett
Deetya Erusa
Sydney Gady
Ian Gill
Jonah Gray
Oliver Guo
Stella Ham
Lila Hammerstein
Nia Johnson
Karinna Kenner
Mira Koduri
Caleb Lian
William Liao
Andrew Ling
Bella Logston
Adrian Martel
Jonathan Massey
Marko Montano
Dat Nguyen
Ola Parker
Henry Peabody
Bella Pritchett
Quinn Reynolds
Blake Ross
Colton Ross
Josh Sang
Will Schnable
Hollis Selo
Ellison Smith
Maja Strasse
Clara Tweedie
Hannah Vandeventer
Leila Watters
Matthew Wu
Alice Zheng
Date of Activity
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MM
/
DD
/
YYYY
Activity
*
Choose
1 hour of core training
1 hour of weight training
30 minutes grip strength training
30 minutes of running sprints
1 hour of long distance running
30 minutes of jumping rope
30 minutes of agility drills
1 hour group workout class
Play in a tournament
Play an adult
Take a 1 hour tennis lesson
Work on one stroke repetitively
Serve a basket of balls
Service toss and swing repetitions (have someone video)
Experiment with string tension or demo a new racket
Buy TENNIS shoes
Give a lesson to a younger/new player
Read an instructional tennis article
Watch an instructional tennis video
Read a book chapter on tennis technique / strategy
Read a tennis player biography
Discuss your tennis development with a coach and ask for advice
Watch a match on tv and listen to commentators
Identify an in-match routine that you can make your own
Research strategies, patterns of play, etc.
Identify a new nutritional practice / hydration practice
Identify one of your strengths on court
Identify one of your weaknesses on court
Get together with teammates
Brief Reflection (2-3 sentences on something you learned, a change you are going to implement, etc.)
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