Module 1 Assessment
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1. According to Dr. Berg, which two hormones play a very important role in intermittent fasting? *
1 point
2. Fill in the blank: ____________________ is the most powerful hormone when it comes to fat burning. *
1 point
3. Which hormone is so dominant that it can block growth hormone? *
1 point
4. Which statement may be true? *
1 point
5. Every time you eat a snack or a meal, you spike this hormone. *
1 point
6. Which scenario fits under the model of intermittent fasting? *
1 point
7. What can you add to your IF protocol and get even better results? *
1 point
8. Which statement is false? *
1 point
9. What was the most surprising fact you learned in this video? *
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10. Tell me everything you learned about insulin in this video. *
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You may have more questions now. And hopefully you do. You may wonder …
Can you do this IF protocol for extended periods of time (i.e., a month, a year, a lifetime)? While there appear to be healthy reasons for IF, are there also some reasons NOT to do it?
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