2018 HIP & FIT MONTH Quiz 2
The second series of the quiz focus on the benefits of Intermittent Fasting. This is alternating periods of fasting and eating during the same day. This pattern may persist every other day, a few days at a time, or you may choose to adopt this style of fasting into your everyday life for an extended period. The food you eat while intermittently fasting may not change at all, or people may feast during the eating window.

Watch the 3 min video to understand about how intermittent fasting affect your body and answer the questions below!

We hope that you will enjoy these exciting quizzes that are put in place for you this month.
You will contribute to your house via participation and attractive prizes are to be won!

Caution - Common Misconception - Intermittent fasting does not equal dieting/ eating very little. Fasting is not starvation. For those who fast for health reasons, fasting is just a more structured way of eating.

Source: https://www.globalhealingcenter.com/natural-health/fasting-guide-different-types-fasts/

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Intermittent Fasting and Your body!
What are some of the benefits of intermittent fasting? Tick all that apply(s) *
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The biggest change of fats into energy occurs after how many hours of fasting? *
What are some food common in a Ketogenic diet? Check all that apply(s) *
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