Watch the 3 min video to understand about how intermittent fasting affect your body and answer the questions below!
We hope that you will enjoy these exciting quizzes that are put in place for you this month. You will contribute to your house via participation and attractive prizes are to be won!
Caution - Common Misconception - Intermittent fasting does not equal dieting/ eating very little. Fasting is not starvation. For those who fast for health reasons, fasting is just a more structured way of eating.