CNVC Practice Series ~ Lunchtime Workshop Online ~ #1 Self Compassion

Tuesday, Nov. 24th, 12 -1:15 pm EDT via Zoom
Sponsored by the DC Peace Team: www.dcpeaceteam.com

CNVC PRACTICE SERIES SESSION #1 ~ SELF COMPASSION ~
We Must first have compassion for ourselves before we are able to have compassion for anyone else. This workshop presents tools and strategies that will be practiced in small groups to develop compassion for ourselves and will teach us how to be aware of self-judgment, as well as recognize our feelings and needs. These skills enable us to carve the path towards self-forgiveness instead of moving towards guilt, shame, anger, or depression.

Everyone is welcome! This workshop is for all levels of experience with NVC, including those with no experience.

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Compassionate Nonviolent Communication (CNVC), developed by Marshall Rosenberg, is a powerful tool for transforming and mediating interpersonal, intra-personal, organizational, and inter-group conflicts. It is used worldwide by activists, teachers, conflict specialists, doctors, diplomats, social workers, managers, and others to improve their work and home life. The practice of NVC can help us understand ourselves more fully, provide us with a sense of power and choice in our lives, and open our hearts to compassionately connect and collaborate with others.

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Payment is requested on a sliding scale. Please consider contributing $10-$25 to support our work and help us better serve the community. FREE for students. No one will be turned away for lack of payment and we welcome you either way.

Additional strategies for contributing to the sustainability of these offerings include:
* liking our page on Facebook (https://www.facebook.com/DcPeaceTeam/),
* following us on Twitter (@DCPeaceTeam) and Instagram
* and sharing this registration form with your networks via other channels such as email.

If you identify and feel called to act in some additional creative ways to contribute towards our sustainability, please let us know!

For those who can, please submit payment today-- https://dcpeaceteam.com/donate/; or checks can be written out to DC Peace Team and mailed to Eli McCarthy, 7305 Baylor Ave., College Park, MD 20740

Questions? Please contact LeeAnn King @ MaryLeeAnnKing@gmail.com

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Facilitator:
LeeAnn King is a geospatial scientist, yoga teacher, community organizer, and health & wellness guide. She develops workshops and guides to cultivate and nurture peace and safety inside ourselves and throughout community organizations and businesses to allow open and honest communication that brings connection and bridges individuals to networks and support systems. We are stronger together.

****A Zoom link will be presented in the confirmation message and emailed 24 hours before the event****
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