#FitatLely | Registration Masterclass Food & Biorhythm 14-06
Masterclass Food & Biorhythm: Monday June 14 from 12.00 - 1.00pm.
This class takes place via MS Teams.

A brain with lack of sleep is more dangerous than a brain under the influence of 
alcohol, although driving your car after a sleepless night is not forbidden.

The circadian rhythm (circa = approximately, diem = day), the rhythm of about one day. The rhyth that all the plants, animals and humans follow through the day. Maybe you’ve heard of it before, back in 2017 a research about this subject won the Nobel Prize.

All the cells in our body have a clock programmed inside of them that turns on and off depending if it’s day or night. Do we live according to our original rhythm, always surrounded by light and food while traveling far to other timezones? When we synchronize our own biological clock to the original one, recovering and improved 
health are just a few weeks away. 

Sleep, biorhythm, food, movement and (day)light are connected to each other; a busy life with work, social obligations and the pressure to perform in the best way possible, can be quite a challenge. Simply changing the timing of the life we live can be the key to restore your daily rhythm. 
In this Masterclass you will learn how to handle your rhythm and health in today’s modern world. 

Try to make sure that you enable yourself to follow what you actually sign up for.

Date: 14 June 2021
Duration Masterclass: 60 minutes
Language: English
Email *
Wout van Helden (expert)
First name *
Last name *
Disclaimer
Lely had partnered with De Atleetfabriek, specialists in workplace wellness programmes. De Atleetfabriek will provide the vitality activities.

Health and condition
Participating in a sports activity is healthy but also comes with some risk. As a participant you are and will remain responsible for your own health while participating in any activity at the vitality programme. If you have any injuries, problems or health limitations it is important to inform your coach about the status of your situation.

Participation in these activities is voluntary and for your own responsibility. De Atleetfabriek can and will not take any responsibility for injuries while participating unless we can determine that these injuries are a consequence of gross neglect or false intentions of De Atleetfabriek.

Participating in activities of De Atleetfabriek allows De Atleetfabriek and coaches to assume you have no physical limitations of which we should have been pre-informed. De Atleetfabriek reserves the right to restrict participation at any time should health problems occur even if the participant does not agree to this preventive measure. If you have any health problems or you're unsure about your physical ability to participate in this activity, please obtain advice from a doctor before participating.

The information that you provide with this registration will be used by De Atleetfabriek and the project team only to improve the vitality project. For more information see our Privacy Statement which can be found on our website (www.deatleetfabriek.nl/algemene-voorwaarden). By filling this form, you as participant declare to have read the content and agree to the above. This means that you will inform the instructor of any limitations that you may have and will act accordingly.

By signing in you automatically agree with the disclaimer.
A copy of your responses will be emailed to the address you provided.
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