TAF/Live First Class Free Registration
*** IMPORTANT ***
We'd love to have you join one of our TAF/Live classes - exercising from your lounge room makes it all so convenient! In order to join us, we need to send you the correct Zoom link for the class. When you register for your free class below, you will be booking into the upcoming class on that day. Once you submit this form, Carol will email with your Zoom link. Please allow time for this to come through. If you have any issues registering for class, please email carol@thirdagefitness.com.au.
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Email *
Full name *
Contact phone number
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Do you have any past or present medical conditions or injuries that may impact your ability to exercise safely? Please list. *
How did you hear about us? *
CLASS TIMES
Classes in our TAF/Live program run every week of the Victorian school term. We are currently in Term 1, running 27/01/26 - 01/04/26. You will be booked into the next class on your preferred day.
CLASS DESCRIPTIONS
Monday 9:30am AEDT (30mins) - Agility Combo
This versatile workout changes weekly, using dumbbells, bands, bodyweight and mats. It aims to improve overall functional fitness through standing, floor, cardio, balance, strength, and core exercises.

Tuesday 9:30am AEDT (30mins) - Chair Combo
Boost your heart health and balance skills with an enthusiastic combo workout! Perfect for those with balance concerns or who can't stand for long periods, but want to improve cardiovascular fitness.

Wednesday 9:30am AEDT (30mins) - Agility Strength
Build functional strength and core stability to keep you active and independent in your daily life. This class uses standing exercises, with a combination of bodyweight, dumbbells and resistance band training.

Friday 9:30am AEDT (30mins) - Chair Strength
Enhance your everyday independence with our targeted strength-building class. Focusing on functional movements and core stability from the safety of a chair, this session combines seated exercises using bodyweight, dumbbells and bands.
Which class are you booking into? *
Thanks for registering! We will email your Zoom link as soon as we can, and we look forward to seeing you in class.
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