Tired to Thriving: A Sleep Reset

Restore Your Circadian Rhythm and Support Hormone Balance
Reclaim your energy, reset your sleep, and build a foundation for calmer, clearer, more focused days.

Is this you?

• Waking up exhausted even after a full night’s sleep
  
  

• Feeling wired but tired at night
  
  

• Struggling to focus, stay calm, or feel like yourself
  
  

• Relying on caffeine just to get through the day
  
  

Your body is asking for a reset—not just more sleep, but restorative, healing sleep that supports hormones and overall wellbeing.

Why This Reset Works
This program is based on holistic habits that help regulate cortisol, support your circadian rhythm, and help your body access deep, healing rest. You’ll explore:

• Reducing overstimulation and nighttime stress
  
  

• Nourishing your body with sleep-supportive foods and nutrients
  
  

• Building a calming nighttime routine
  
  

• Supporting hormone balance naturally
  
  

• Resetting your internal clock to align sleep and daily rhythm
  
  

What’s Included

• Daily action steps on weekdays, plus weekend integration and review days
  
  

• Short, digestible education on sleep, hormones, and nervous system health
  
  

• Journal prompts and mindset tools
  
  

• Private WhatsApp group access (text/email option available +$30)
  
  

• Post-challenge raffle for motivation and consistency
  
  

• Pre-challenge prep guide and workbook
  
  

Choose Your Sleep Reset Experience

Core Reset – Foundational Support
$67 (Early Bird $57)
Includes:

• Daily education, action steps, and mindset prompts
  
  

• Sleep Reset Guide & Workbook
  
  

• WhatsApp group access
  
  

• Weekly Q&A via group chat
  
  

• Community connection and accountability
  
  

• Raffle entries for active participation

• Access to a post-challenge holistic wellness support group
  
  

VIP Reset – Elevated Support
$137 (Early Bird $117)
Includes everything in Core, plus:

• 4 personal questions per week via private messaging (Mon–Fri, 24-hour response)
  
  

• 20% off recommended supplement bundle
  
  

• Priority during Q&A
  
  

• $20 credit toward future coaching or group challenges (within 6 months)
  
  

Signature Reset – Deepest Support & Customization
$317 (Early Bird $287)
Includes everything in VIP, plus:

• Unlimited private messaging (Mon–Fri, 24-hour response)
  
  

• 10% off coaching and continuation packages for 6 months
  
  

• Bonus customization and insights based on your symptom profile
  

When does the challenge start?
Jan 20, 2026. Pre-challenge materials will be sent in advance.

Why is it spread over 4 weeks instead of consecutive days?
We’re delivering 21 days of content across 4 weeks to allow weekends for review, catching up, and integration. The content is still consecutive on weekdays, so you can focus on each day without feeling rushed.

Do I have to use WhatsApp?
No. Email or SMS delivery is available (+$30), though WhatsApp offers group interaction benefits.

Can I upgrade tiers later?
Yes, space-permitting.

Are supplements required?
No. Recommendations are optional, though suggested for optimal support.

What if I fall behind?
All materials are accessible at your own pace—no one falls behind.

Is this safe for pregnancy or postpartum?
Yes, the challenge is gentle and supportive, but consult your healthcare provider for any new routines.

What if I have insomnia or a diagnosed sleep disorder?
This challenge is educational and supportive, not a medical treatment. Work with your healthcare provider alongside the program.

Can I gift this?
Yes, contact us after checkout to ensure access for your friend or family member.

Will I have access after the challenge ends?
Yes, all digital materials, journal prompts, and educational content remain accessible in the WhatsApp group for review. For non-WhatsApp options, you can download content sent to you so you'll have access post challenge.

How much time will I need each day?
Most days take 20–40 minutes, with reflection or journaling as you wish. Materials are designed to be practical and doable in real life — no strict time commitments, so it works for any schedule or timezone.

Are there any sliding scale options for the Sleep Reset?
Yes! If you genuinely can’t fit the full program into your budget, I offer sliding scale options starting at $40 for the core reset. I want this program to be accessible to everyone, so please only request a sliding scale if you truly need it.

Here’s what one participant said after doing it for her first time:

"Before the first Sleep Reset, I was completely drained — emotionally, physically, exhausted. I wanted to sleep and feel better, but I just didn’t have the tools or steps to actually get good rest. I was frustrated and overwhelmed.

Doing the Sleep Reset shifted my mindset, but also gave me practical, doable skills that weren’t hard to implement. It felt organic — not forced — and it made a big difference. After the Reset, I had clearer thoughts, less brain fog, and genuinely felt refreshed.

I decided to do it again because life got busier, and it’s so easy to get caught up in things. The Reset gives a nice boost, is affordable, reasonable, and doing it with other people makes it even easier."

— Breindy L.

This is for you if any of these resonate:

• Your body feels tired or depleted, but you’re still managing

• You want sleep that comes naturally, not forced

• You crave structure that supports your whole day, not pressure or perfection

• You notice brain fog, scattered thoughts, or low focus

• Your nervous system feels reactive, or you get easily stressed or wound up

• You struggle to feel steady and calm, even during simple routines

• You’ve tried focusing on sleep alone, and it hasn’t fully helped

• You want practical, doable habits that actually fit into your life

• You’d like gentle support and accountability, not more self-pressure

Ready to Reclaim Sleep, Energy, and Balance?
Join Tired to Thriving: A Sleep Reset—21 days of content delivered over 4 weeks. Build restorative sleep habits and support your hormone balance.

👉 Register Now
🌿 Choose your tier and get access to prep materials & support.