FCF GUIDED TRAINING
Welcome! This is the Registration Form for GUIDED TRAINING with Foundation. Please fill out this form to add Guided Training to your membership. You will receive access to our scheduled Training Session times, along with a strength template to work towards your goals. You will be able to use any number of your monthly allotment of classes for Training Sessions. Just like our regular membership, unused classes do not roll over to the next calendar month.
The GUIDED TRAINING add-on is a $35/month upgrade to your membership (free with the Elite Plan), and will take effect starting the beginning of the month selected.
FIRST AND LAST NAME
Current SNATCH max
Current CLEAN & JERK max
Can clarify if you have multiple: C&J max, clean max, jerk max, etc.
Current BACK SQUAT max
High-bar or Low-bar
Current FRONT SQUAT max
Current DEADLIFT max
Please clarify if conventional or sumo
Current BENCH max
Please indicate which program you want to start with:
4-Week Olympic Weightlifting - Coach Andrew
10-Week Olympic Weightlifting - Coach Tony
10-Week Powerlifting - Coach Tony
"Abs and Core" - Coach Andrew
"Explosive Power" - Coach Dave
General Strength, 2x/week - Coach Andrew
General Strength, 3x/week - Coach Andrew
"GRANOLA" Stamina and Endurance - Coach Dave
"GUTS" Core and Back Strength - Coach Dave
Handstand Base Strength (1) - Coach Andrew
Handstand Walking (2) - Coach Andrew
Kettlebell Strength & Conditioning - Coach Andrew
"Lats and Traps" Back Strength - Coach Dave
"Tree Trunks" Leg Strength - Coach Scott
"Trek" Stamina, Strength, Endurance - Coach Dave
Tummy, Buns, and Thighs Powerlifting - Coach Andrew
"ULTIMATES" (1) Power, Sprints, Positional Strength - Coach Dave
"ULTIMATES" (2) Power, Sprints, Positional Strength - Coach Dave
I would like to see the "minimal equipment" templates (you may go back to this page if you change your mind)
I would like to work with a coach to tailor a program to my specific needs ($85 per PT session)
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