Fitness & Nutrition Group Application
Please fill out this form and I'll contact you within 24 hours with more information. Let's see if my group is a good fit for you!
Name (first and last)
How often do you exercise?
1-2 times a week
3-4 times a week
5-6 times a week
7 times a week
How would you define your nutrition? (check all that apply)
I have a very balanced diet: (3-4 servings of vegetables, 2-3 servings of fruit, lean proteins, healthy fats and controlled portions of carbs) most days
I never seem to eat enough fruits and/or vegetables
I'm 80% healthy, but I'll splurge on sweets and junk food 20% of the time
The structure of the work week keeps me pretty healthy, but I fall apart on the weekends
I cook healthy meals at home for my family most of the time
I probably eat too many carbs (mmm...bread...)
I'm not sure what proper portion sizes should be
I eat out more than once a week (including fast food)
I have a sweet tooth
What are your current health & fitness goals?
Please send me a friend request, then type DONE -
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