Please tell me a little bit about yourself and this new journey!
What are 3 goals? Feel free to be as broad or vague as you need.
What does 'Wellness' mean to you?
When do you want to get started on your new journey?
Have you ever worked with a trainer/coach before?
What is your exercise history?
Classes - Orange Theory, Barre, Yoga, etc
Do you have any previous injuries or surgeries?
Are you willing to make sacrifices to achieve your goals?
Do you feel like some foods need to be entirely restricted in order to be healthy?
What kind of training are you seeking?
1-on-1 in person
How did you hear about Galvanized Fitness?
Send me a copy of my responses.
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