EFFICIENT RUNNING PRE-TRAINING QUESTIONNAIRE

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DEMOGRAPHICS

When is your training session scheduled? *

Date format: MM-DD-YY

Where is your training session scheduled? *

Ex: Base, conference, city

Which training session are you scheduled to attend? *

2-3 hour seminar

1 1/2 day course

Web-based modules

Other:

Required

What is your age? *

What is your gender? *

Are you now or were you recently part of the Armed Forces? *

If you answered yes to the previous question, which component? *

If you are a member of the Armed Forces, does the physical location of your base impact your ability to run? *

If you answered yes to the previous question, what adjustments do you make to decrease the impact on your ability to run?

INJURY HISTORY

Have you experienced a running injury in the 6 months prior to training? *

Are you currently injured? *

If you answered yes to the previous question, how severe would you consider the injury? *

In the 6 months prior to training, how many days did you miss running due to injury? *

In the 6 months prior to training, did you experience more than 1 injury? *

If yes, please indicate the total number of injuries

N/A - No injury

Yes

Other:

Required

If you were injured in the 6 months prior to training, where was the injury located? *

N/A - No recent or current injury

Foot

Ankle

Achilles/calf

Shin

Knee

Thigh

Hamstring

Hip/pelvis

Lower back

Other:

Required

RUNNING HISTORY

Why do you run? *

Select all that apply

To improve or pass the Military Physical Fitness Assessment

Maintain/Improve health

Manage weight

Reduce stress

Social benefits

Enjoyment

Fitness for other sports

Competition

Other:

Required

How many miles per week do you currently walk/run? *

MPW = Miles Per Week

On average, how many days per week do you walk/run? *

How long have you been running? *

I include running as part of my activity/fitness *

How many days per week do you engage in vigorous activity of at least 30 minutes per day? *

What type of runner are you? *

What type of surface do you typically run on? *

Select all that apply

N/A

Treadmill

Track

Asphalt/Concrete

Grass

Trails/Off-road - Uneven terrain

Required

What type of shoe do you wear? *

Unsure

Cross trainer

Traditional - Neutral cushioned with elevated heel

Motion control

Level heel to toe, but with some protection

Minimalist/Uncushioned shoe

Barefoot

Other:

What is your perceived exertion and discomfort of running *

Very easy / Very comfortable

Very high / Very uncomfortable

When running, how does your foot strike the ground? *

Have you ever tried to change your running form? *

Do you perform other forms of exercise? *

Select all that apply

Bike

Swim

Walk

Weights

Yoga/Pilates

Cross fit

Other:

Required

What tools, if any, would help you better prepare for the Physical Fitness Assessment? *

Ex: schedules, videos/materials running form, supplemental exercises, training principles, footwear, etc.

Please enter your e-mail address *

Email address is used only for sending post-training questionnaires - no other use authorized

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