Wellness Wonders of Arizona Spring Challenge

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The Wellness Wonders of Arizona Spring Challenge is a fun way to get our community excited and engaged for Wellness AtoZ Day while spreading awareness about simple ways to practice health and wellness through our activity wheel.

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Giveback- Find a way to give back to your community by finding an organization with a cause you are passionate about and volunteering with them.

Fuel with a healthy meal- Get creative and bring your family together to try a new healthy recipe for a meal or a snack with these recipe ideas from the American Heart Association! Don’t forget to take a picture of your new meal and tag us @GoWellnessAtoZ.

Register for Wellness AtoZ Day- Join us for a morning of fun activities, resources, and community as we celebrate health and wellness at Encanto Park in Phoenix.

Explore Arizona Outdoors- Take a stroll, hike, or bike ride outdoors while practicing social distancing. The weather is perfect to explore some of Arizona’s natural wonders such as hiking trails, canals, parks, and mountains.

Practice Mindfulness Moments- Mindfulness is important for our overall well-being. Find a few minutes throughout your day to practice by reading a book, journaling, or meditating. See these suggestions from @ASUCenterforMindfulness

Is anyone else in your household participating with you? If so, how many people?

If you would like to receive information about our future Wellness AtoZ activities, please provide your email.

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