How Heart Healthy Is Your Diet?
-If most of your checks are in columns A and B, you are eating a heart healthy diet!
-If most of your checks are in column C, you could make some improvements by reducing how often you eat the items in section 1 and increasing the foods in section 2.
-Items checked in column D will increase your risk for elevated blood cholesterol levels and heart disease. A good goals would be to make changes in your eating habits so that most checks are in columns A and B.
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How many times per week do you... *
0-1 times/week
2-3 times/week
4-6 times/week
7+ times/week
Eat fried chicken or fish, french fries or creamy soups and sauces
Eat fatty meats such as bacon, sausage, hot dogs, prime rib, or luncheon meats (like bologna or salami?)
Eat whole milk dairy products?
Eat desserts (pie, cake, cookies, pastries, donuts)?
Eat high fat snacks (chips, nuts, candy bars)?
Add mayonnaise, margarine, salad dressing, or oil to food?
Eat fast-foods/take-out foods?
How often do you: *
A. Daily
B. 4-6 days/week
C. 2-3 days/week
D. 0-1 days a week
Eat dinner cooked at home?
Eat 2-3 cups of vegetables?
Eat 1.5 - 2 cups of fruits?
Eat fish?
Eat dried beans (like kidney or pinto) peas, lentils, or oats?
Eat soy or soy products?
Eat plan stanol or sterol containing products (pills, chews, etc)?
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