FCF Athlete Survey - Spring 2017
Filling out the follow helps us develop better classes and programs for you – our community.
First & Last Name
How many times a week do you come to FCF?
Which classes do you usually take?
What class times do you usually attend?
Are any of those "double days"?
Meaning do you double up on classes. Example: Olympic Weightlifting followed by CrossFit, or CrossFit followed by Mobility, or Kettlebell followed by CrossFit, etc.
If yes, which classes do you double up? What times are these classes?
What are your fitness goals?
Check all that apply
Increase overall fitness and ability
Increase stamina/cardiovascular endurance
Competitions (CrossFit/Racing/Weightlifting, Team Sports)
Lose body fat
Gain lean muscle mass
Increase energy and mood
Improve mobility/range of motion
Share more details about your goals! (2-3 sentences)
What version of the workouts do you usually do?
Rx+ / Performance
Is scaling and modification something you understand you can bring to any workout? What do you always scale/modify?
Are there any classes you wish you could take, but can't because of class time or prerequisites? Which class is it? What is the reason you don't attend? What time would you like?
How do you like to be coached? What motivates you?
Are you following any particular nutritional guidelines/diets? If so, what?
How many hours do you sleep a night?
On weekly average
4 hours or less
What are your max lifts?
Snatch, clean & jerk, back squat, deadlift, bench press, press.
Share some more of your best lifts!
Provide the most-updated best lifts and times you have written down in your journal for power snatch, power clean, front squat, sumo deadlift, push press, overhead squat, and any other barbell lift you can think of.
What are your best times?
FRAN, HELEN, DIANE, KAREN, ANNIE, GRACE, ISABEL
Share some more of your best times!
Provide the most-updated best lifts and times you have written down in your journal for ANGIE, ELIZABETH, JACKIE, NANCY, KELLY, NICOLE, RYAN, JT, MURPH, and any other benchmark workout you can think of.
What are your best scores?
CINDY/MARY, FIGHT GONE BAD, THE CHIEF
Share some more of your best scores!
Provide the most-updated best lifts and times you have written down in your journal for TABATA THIS!, LYNNE, CGO 11.1/14.1, GHOST, CGO 12.1, and any other benchmark workout you can think of.
Page 1 of 1
Never submit passwords through Google Forms.
This form was created inside of Foundation CrossFit.
Terms of Service