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Quick Emotional Intelligence Self-Assessment
Emotional intelligence (referred to as EQ) is your ability to be aware of, understand and manage your emotions. Why is EQ important? While intelligence (referred to as IQ) is important, success in life depends more on EQ. Take the assessment below to learn your EQ strengths!

Rank each state as follows: 0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

My first name is
Your answer
My last name is
Your answer
What grade are you in?
Your answer
My feelings are clear to me at any given moment.
Never
Always
Emotions play an important part in my life.
Never
Always
My moods impact the people around me.
Never
Always
I find it easy to put words to my feelings.
Never
Always
My moods are easily affected by external events.
Never
Always
I can easily sense when I'm going to be angry.
Never
Always
I readily tell others my true feelings.
Never
Always
I find it easy to describe my feelings.
Never
Always
Even when I'm upset, I'm aware of what's happening to me.
Never
Always
I am able to stand apart from my thoughts and feelings and examine them.
Never
Always
I accept responsibility for my reactions.
Never
Always
I find it easy to make goals and stick with them.
Never
Always
I am an emotionally balanced person.
Never
Always
I am a very patient person.
Never
Always
I can accept critical comments from others without becoming angry.
Never
Always
I maintain my composure, even during stressful times.
Never
Always
If an issue does not affect me directly, I don't let it bother me.
Never
Always
I can restrain myself when I feel anger towards someone.
Never
Always
I control urges to overindulge in things that could damage my well being.
Never
Always
I direct my energy into creative work or hobbies.
Never
Always
I consider the impact of my decisions on other people.
Never
Always
I can easily tell if the people around me are becoming annoyed.
Never
Always
I sense it when a person's mood changes.
Never
Always
I am able to be supportive when giving bad news to others.
Never
Always
I am generally able to understand the way other people feel.
Never
Always
My friends can tell me intimate things about themselves.
Never
Always
It genuinely bothers me to see other people suffer.
Never
Always
I usually know when to speak and when to be silent.
Never
Always
I care what happens to other people.
Never
Always
I understand when people's plans change.
Never
Always
I am able to show affection.
Never
Always
My relationships are safe places for me.
Never
Always
I find it easy to share my deep feelings with others.
Never
Always
I am good at motivating others.
Never
Always
I am a fairly cheerful person.
Never
Always
It is easy for me to make friends.
Never
Always
People tell me I am sociable and fun.
Never
Always
I like helping people.
Never
Always
Others can depend on me.
Never
Always
I am able to talk someone down if they are very upset.
Never
Always
When I work I prefer
I prefer to learn by
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