SPICY RD NUTRITION SURVEY
Please take 5 minutes to help me create the BEST nutrition and lifestyle content to help you lives your healthiest, happiest, most joyful life. As a thank you, you will be entered into a drawing to win a $250 Vuori gift card. Your support & honest feedback are much appreciated!
What general topics are you most interested in. Check all that apply.
General Wellness Nutrition (Eating for Optimal Energy, Disease Prevention, Sustainable Weight Management, etc)
Digestive Wellness (Celiac, Non-Celiac Gluten Sensitivity, IBS, SIBO, GERD, IBD, etc)
Diet for Autoimmune Disease (Hypothyroidism, Lupus, Multiple Sclerosis, Rheumatoid Arthritis, Sjogrens, etc)
Healthy Aging & Longevity (Nutrition for Optimal Brain Health, Fasting, Blue Zones Lifestyle, Mediterranean Diet, etc)
Which of the following nutrition and wellness topics would you like to learn more about? Check all that apply and add your own.
Sustainable weight loss (without deprivation!)
How to use CBD oil for sleep, anxiety, joint/muscle pain, etc
Incorporating more plant based foods in your diet.
Brain health for Alzheimer's and dementia prevention
Fasting Mimicking Diet for health and longevity
Best diet & exercise for insulin resistance, metabolic syndrome, & type 2 diabetes prevention
Wading through supplement confusion-what are the best supplement to take.
All about adaptogens & medicinal mushrooms: Health benefits, how to take, which ones really work.
Conquering peri and postmenopausal weight gain.
Food chemical sensitivities (salicylates, histamine, glutamate, etc)
What's the latest research on diet and cardiovascular disease?
What to eat (and not to eat) to optimize gut health.
Nutrigenomic testing 101: What can genetic testing tell us about personalized nutrition?
None of these.
What topics are you most interested in when you visit the Spicy RD blog?
Healthy Gluten Free Recipes
Healthy Cooking Tips & Meal Planning
I've never visited The Spicy RD Blog before.
What's stopping you from achieving optimal health? Check all that apply and add your own.
I'm so confused about what to eat-there's too much conflicting information!
Too tired/lack of energy to follow through with my healthy habits on a regular basis.
Eating healthy is too expensive.
I eat well but don't exercise as much as I should.
I need help with EASY meals and tips for meal planning.
Stress and worry! I have too much anxiety in my life and struggle with sleep.
Time management, planning, & follow-through is tough for me. Please help!
I don't like the taste of a lot of *healthy* foods.
I think I do all the "right things" but still struggle with achieving my health goals.
I'd love to work with a dietitian or health coach, but the cost is too prohibitive.
None of these. I feel like I have optimal health right now.
What dietary style is most appealing to you? (Please note, all my recipes and meal plans are gluten free and I aim to share mostly easy-30 minutes or less-recipes) Check all that apply & add your own.
General healthy, anti-inflammatory, well balanced diet
Low FODMAP diet w/ transition to gut healthy diet
Flexitarian (mostly plant based foods w/ occasional meat/poultry/fish, dairy, eggs)
Paleo (no dairy/grains/legumes)
General healthy, anti-inflammatory diet w/ time restricted eating/intermittent fasting
What platforms do you prefer for notifications and staying in touch? Check all that apply and add your own.
E-mail/Newsletter (If you're not already subscribed to my newsletter, you can sign up below)
Private Facebook group
None of these.
What nutrition products & services are you interested in?
One-on-one virtual nutrition counseling/coaching
Virtual group nutrition coaching (less expensive than one-on-one coaching)
Self-paced online nutrition and/or cooking courses w/ (optional) community support (i.e. private Facebook group)
Nutrition E-books and guides
Meal plans (fully customizable)
Meal plans (pre-done)
Online cooking classes
Cooking videos to watch at any time.
Discounts on: Specialty lab testing, supplements, Fasting Mimicking Diet, etc
Membership site where you can pay a monthly or (reduced) annual fee to access a wide variety of nutrition courses, cooking classes, and community support.
None of the above.
IF "membership site" is one of the options you chose, please check all of the member features you would like to see. You may also add your own options.
Diet specific gluten free recipe books (i.e. low FODMAP, vegan, flexitarian, etc)
Other recipe books (i.e. air fryer, Instant Pot/Slow cooker, sheet pan meals, ect)
General healthy weekly and/or seasonal meal plans with grocery lists
Diet specific meal plans (i.e. low FODMAP, plant based, etc)
Advertisement free nutrition posts and recipes
Quick Cooking Videos
Nutrition & healthy living e-guides
Self-paced nutrition courses
Worksheets and planners (i.e. goal setting, healthy habit tracker, food & mood journal, meal planner, etc)
Access to free nutrition webinars
Group nutrition coaching
Access to discounted one-on-one nutrition coaching sessions
Private community forum (i.e. on Facebook or other platform)
One last question IF you are interested in a membership site. What price are you open to paying? Note: Higher monthly memberships would include more services. Monthly subscribers would have the option to cancel after one month, and yearly subscribers would be able to cancel after one year.
$10 month or $90/year (25% savings)
$20 month or $180/year
$30 month or $270/year
$40 month or $360/year
$50 month or $450/year
What is your age group? (optional, but helpful)
Is there anything that hasn't been asked already that you would like to add? Any suggestions or recommendations for The Spicy RD? All feedback is greatly appreciated!
If you'd like to be entered into the drawing to win a $250 gift card (drawing will take place January 31, 2021) please enter your full name and email address so I can notify you if you win. Please note: If you're not already on my email list, you will be added, but your email will not be shared with anyone & you may unsubscribe at any time. Cheers to good health & thanks so much for taking the time to answer the survey!
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