Venue: Tilsley Park
Date: Saturday 21st April 2018
Time: 10:00am – 4:30pm

Lower School (1st and 2nd year)
10am – 1pm

10:00-10:15am – Welcome
10:15 – 10:30am – Warm up
10:30am -11:00am – Plyometrics, biomechanics
11:00am -11:10am – Break
11:15am -12pm – Technique carousel: Throwing, jumping, sprinting
12:00pm-1:00pm – Testing in all disciplines (Track (100,300,800), high jump, long jump, javelin, discus, shot put).


Senior School (3rd year - U6)
1:30pm – 4:30pm

1:30-1:45pm – Welcome
1:45pm - 2:00pm – Warm up
2:00pm -2:30pm – Plyometrics, biomechanics
2:30pm -2:40pm – Break
2:45pm -3:30pm – Technique carousel: Throwing, jumping, sprinting
3:30pm- 4:30pm – Testing in a choice of disciplines (track (100,200,400,800,1500, hurdles), high jump, long jump, triple jump, javelin, discus, shot put).


Purpose / Aim
To build a positive training culture, learn new skills and find out which disciplines you want to compete in during the season.

With the Achilles Relays being held on the first Thursday of the summer term this training / testing session will also act as a selection process.

It would be great to see as many of you there as possible.

Abingdon Athletics Moto to live by this season: Turn up, work hard and enjoy yourself.